049: The Lowdown on the Ketogenic Lifestyle with Shawn Mynar

I’ve started to dabble in the ketogenic diet recently and wanted to get the full scoop on how to do this the right way. I came across Shawn Mynar’s podcast, the Keto for Women Show, where she talks about all things ketogenic including diet and lifestyle resources for women. She’s also a holistic nutritionist. So, I knew I just had to have her on my podcast! In this episode, Shawn gives me the lowdown on the ketogenic lifestyle and more.

We jammed on:

• The ketogenic diet and what it is
• Results can you expect to see from a ketogenic lifestyle
• Downsides of this lifestyle and diet
• Types of exercise you can start using
• Intermittent fasting, what is it and how long you do it for
• Protein shakes: keep them or ditch them?

Show notes: http://www.margaretromero.com/episode49