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The Sacred Medicine Podcast

Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She also loves sharing about sacred rituals and spirituality to help de-stress and encourages women to tap into their intuition.
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Now displaying: Page 7
Mar 8, 2018

This week, Jenna Ward, Feminine Embodiment Coach & Founder of the School of Embodied Arts, joins me on the podcast. I love what Jenna does for women! In fact, we do similar work. Jenna started out as a hospital pharmacist. And, now she guides women to embody their feminine spirit. She is doing such powerful work in this world. I knew I needed to have her on the show!

We jammed on:

  • How she went from pharmacist to Feminine Embodiment Coach
  • How to tap into your intuition
  • Learn a few ways to embrace your true feminine nature
  • How Jenna starts her day and learn some of her beautiful rituals
  • Different ways to drop into your sensual self

Show notes: http://www.margaretromero.com/episode70

 

Mar 2, 2018

This week I'm talking about being consistent, showing up and getting the things you truly desire. The only way to do so is to be consistent. I'm calling you out this week and also sending a message to myself. We all make excuses. But success in everything happens when you embrace consistency.

Show notes: http://www.margaretromero.com/wfw55

 

Mar 1, 2018

Today, Harvey Hooke, a groundbreaking dating + relationship coach for women, is on the podcast talking all about dating and relationships. One of the big topics we talked about was creating a love life on your own terms and what that means.  He facilitates and guides people to create conscious relationships, through enhanced intimacy, communication and emotional practices. I just can't get enough of this topic!

We jammed on:

  • When to bring up relationship questions
  • How to get the experiences in your love life that you desire
  • Some of my own dating desires
  • The power of dreaming and intuition in dating and in life

Show notes: http://www.margaretromero.com/episode69

 

Feb 23, 2018

You can have everything you want. Yes, it’s true. Today I’m giving you some highlights from a business conference I am attending in Las Vegas. Listen up ladies, it’s time to own our space and our place in this world and be prosperous. Check out my Instagram feed for daily inspiration and pics.

Show notes: http://www.margaretromero.com/wfw54

 

Feb 16, 2018

This year's flu season is insane. In this week's episode of Wisdom for the Weekend, I provide some tips to avoid getting the flu! We have another 6-8 weeks left of the flu season. So, listen up, don’t be part of the epidemic!

Show notes: http://www.margaretromero.com/wfw53

 

Feb 14, 2018

This week my very dear friend, Margaret Shrum, is sharing her adventures with dating 75 men. She would share her titillating stories with me after every date. Totally drool worthy.  I was thrilled when she agreed to be a guest on my podcast to discuss her journey. Margaret is a Love and Sensuality Stylist, creating workshops and consulting for her brand, Vitamin L. Living in Seattle since 2014, she is currently writing a book about compassionate dating with intention and humor.

If you’ve ever thought about dating multiple people at once or may be timid about the thought of it, listen up, you’ll learn it's really not what you might think or expect. It’s actually courageous and sexy AF!

Show notes: http://www.margaretromero.com/episode68

 

Feb 9, 2018

You are worthy of all that you desire. Gone are the days of mediocrity when it comes to life partners, that new coat or bag that you so want in your closet. Listen up to this week’s Wisdom For The Weekend. The time is now to know your worth!

Show notes: http://margaretromero.com/wfw52

 

Feb 7, 2018

This week on the podcast, Lauren Brody, author of The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Big Success After Baby, joins me to discuss the Fifth trimester of pregnancy.  The fifth trimester is everything that happens after your baby arrives - all of the feelings, thoughts and decisions that a working mom faces. Having never birthed a baby and never will in this lifetime, I wanted to share this information with my audience of soon-to-be or new mothers.

We jammed on:

  • When is a good time to go back to work
  • Different childcare options
  • What to do when you just want to quit your job after returning to work
  • How to look like you slept 8 hours, when you have been up all night
  • How to make time for date night and how to reconnect with your partner

Show notes: http://margaretromero.com/episode67

 

Feb 2, 2018

This a quick episode of Wisdom for the Weekend. I recently celebrated the launch of FemmeMed. With that fresh on my mind, I wanted to remind you to celebrate even the littlest things. Big or small, they all matter. The more you celebrate and are grateful, the more it just shows up in your life.

Show notes: http://www.margaretromero.com/wfw51

 

Feb 1, 2018

This week I have a solo podcast episode for you. In this episode I provide updates on my life, my Seasonal Affective Disorder, and details on last week's FemmeMed launch event. And of course, the super blue blood moon!

Show notes: http://www.margaretromero.com/episode66

 

Jan 24, 2018

Marcela Veron joins me on the podcast. This beautiful, intuitive woman shares her love of helping women tap into their feminine nature. She is not only a priestess, she is a Sacred Feminine Healing Arts Practitioner, Mentor & Intuitive, and Essence & Embodiment Coach. She is also an interior alchemist and personal design lifestyle consultant. She is just doing so many amazing things! It was almost serendipitous that I found Marcela during a web search. When I did, I knew I had to have her on the show. I love her message and share her passion in helping women step out of the masculine energy which can damage our bodies long term. We talk all about helping women bring forward and embrace their innate sacred feminine.
 

We jammed on:

  • What is sacred feminine?
  • Tools to embrace and connect with your sacred feminine
  • Importance of having sacred feminine as a strong and powerful part of us
  • Connecting to the deep wisdom within
  • Allowing ourselves to be supported
  • Soul partnerships, healing your heart and self-love

Show notes: http://www.margaretromero.com/episode65

 

Jan 19, 2018

In this week's Wisdom for the Weekend episode, I share my experience of being led by a crazy and risky move. And, now I finally see why I was being led. I also share my 23andMe ancestry results, profound and beautiful.

Show notes: http://www.margaretromero.com/wfw50

 

Jan 18, 2018

What a fun interview today with Dr. Carrie Jones! Dr. Jones is a functional medicine hormone doctor, Medical Director at Precision Analytical, Inc. and actively promotes women’s health and hormone education. In today’s episode, we talked all about keeping the vagina pristine and happy. Listen up ladies, it’s time to love up your pussy!

We jammed on:

  • How to avoid recurrent yeast infections and what triggers them
  • What foods to avoid to keep the vagina pH balanced
  • At home natural approaches to treating yeast and bacterial overgrowth
  • Why it's important to keep track of your menstrual cycles and hormonal shifts
  • How birth control affects vaginal health
  • Why switching to organic tampons is so important
  • Do we need to treat our partners if we get recurrent vaginal infections

Show notes: http://www.margaretromero.com/episode64

 

Jan 10, 2018

When I came across the book, “How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness,” by Andrea Owen, I had many questions. Andrea is a certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She joins me on the podcast this week. So, I had the opportunity to ask her the questions that came to mind when I first saw her book. Most specifically I wondered if there were downsides to being a strong and empowered woman, things I felt were part of my DNA. We chat about that and more.

We jammed on:

  • Why being strong may have its downsides
  • Why ambitious women are naturally hyper-independent and why we need to allow help from others
  • What being in control 24/7 really means
  • Can we really give zero fucks about everything?

Show notes: http://www.margaretromero.com/episode63

 

Jan 5, 2018

I have grown to love the time between it's over and what's next. Many rush through it and force things to happen. In this episode of Wisdom for the Weekend, I expand on a beautiful image to get you through it.

Show notes: http://margaretromero.com/wfw49

 

Jan 3, 2018

Amber Chalus, founder and creator of The Liberated Woman, is someone I met via the podcast world. And, I just love her! She was a guest on my podcast previously. This week, she is back!

In this episode, Amber and I talk about our highlights of 2017. It’s so important to acknowledge the past in order to ring in the new year. Amber has some exciting news as well! We end our conversation with a beautiful meditation, and with Amber’s soothing voice, there is nothing better.

Show notes: http://margaretromero.com/episode62

 

Dec 29, 2017

As we welcome in the new year, what are your 2018 plans, desires and goals? In this Wisdom for the Weekend episode, learn what mine are and what I’m planning for 1/1/18. It’s going to be a great year, how can you prepare?

Show notes: http://www.margaretromero.com/wfw48

 

Dec 27, 2017

Here we are the end of 2017 and I am excited for what's to come for 2018! Join me and my guest, Jennifer Angel, as she goes through what planetary happenings  we can expect in the coming year. Jennifer is the resident astrologer to one of America’s most successful celebrity and entertainment magazines – Star!

In this episode, we also jammed on:

  • A review of each astrological sign and what to expect in 2018
  • Plus, if you know your rising and moon signs, Jennifer provides some must-know information for you!

Wishing you the a fabulous New Year!

Show notes: http://www.margaretromero.com/episode61

Dec 22, 2017

I have a habit of writing down a list of 12 things I am grateful for each day. If I know I’m going to be out in nature, I will recite them out loud. There’s just something about saying them out loud that brings more reverence to those blessings.

Do you journal as well? Would you consider journaling daily? Try it. Report back with me. I’d love to know how it has changed your life.

Show notes: http://www.margaretromero.com/episode47

 

Dec 20, 2017

This was such a fun interview! Being an avid traveler, I wanted to find out all of the secrets to traveling without breaking the bank. This week, Jackie Norse tells us how to do it! Jackie Nourse is the founder and host of The Budget-Minded Traveler, an award-winning blog, podcast, and community designed to encourage and equip Americans to travel overseas. Oh and she is also a three-time study abroad alum, author, linguist (four languages and counting), and serial expat. Traveling is such a big part of my life. I want it to be a big part of yours as well, inexpensively while still being fun! Jackie’s wisdom will help you get there.

We jammed on:

  • How to get started with planning a trip
  • How to save money for your dream trip
  • Learn how to save money on the booking process and accommodations
  • The perks of traveling alone
  • Which airlines allow your friend to fly for free
  • Learn all about Jackie’s nomadic lifestyle

Show notes: http://www.margaretromero.com/episode60

 

Dec 15, 2017

Life is too short to settle for shit we don’t really want.  Like, a warm body to watch Netflix, but with a guy that’s, "meh"? Or a job you can move on from, but are afraid there is nothing better.

Listen to this week's Wisdom for the Weekend episode for tips on how to stop the settling for bullshit in your life.

Show notes: http://www.margaretromero.com/wfw46

 

Dec 13, 2017

Melissa Ambrosini, bestselling author, podcast host and motivational speaker,  is back on the show this week! This time, we talked about her new book, Open Wide: A Radically Real Guide to Deep Love, Rocking Relationships, and Soulful Sex, soulmates, and relationships. During our chat, she also described how she met her dreamy hubby and shared just some of the attributes that make their relationship so special.

We also jammed on:

  • Crystal clear communication and how they practice it
  • Soulmates, who and how to know
  • Learn her soulmate ritual
  • What she did before she met her man
  • Attributes of a man that are important

Show notes: http://www.margaretromero.com/episode59

 

Dec 8, 2017

Do you find yourself holding on to friends, lovers, or partners that are one-sided? Do you find yourself giving away so much energy that it's becoming exhausting? Why do we do this? 

Is that person or job truly serving your highest good?

Listen to this week's Wisdom for the Weekend episode to  find out why it's important to cut ties.

Show notes: http://www.margaretromero.com/wfw45

 

Dec 6, 2017

The conversation in this week’s episode of The Sacred Medicine Podcast could easily have been all about sex and been extremely raunchy. However, the topic that kept coming up was one many women often complain about -  the lack of connection between the sheets. Christina and Stephanie from the T&A Talk Sex Podcast join me this week to dish on all things sex, one night stands, being vulnerable, connecting with your partner and more!

We jammed on:

  • The importance of vulnerability
  • How to use the power of seduction to create connection
  • Ways to develop a sense of depth during sexual intimacy
  • What is Cuddle work and what men crave
  • Ways to bring more touch into  your life and stop feeling so hungry for it

Show notes: http://www.margaretromero.com/episode58

 

Dec 1, 2017

What does an extraordinary life mean to you? When you think about how your extraordinary life could be, what do you envision?

Can you think of 3 things that would make your life feel extraordinary? In this week's Wisdom for the Weekend, I dive into my 3 things.

You can have a life that you consider extraordinary. Dream big and wide, my loves.

Show notes: http://www.margaretromero.com/wfw44

 

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