If you've been wanting to lose a few pounds, this is the episode for you! Today's guest is Stu Schaefer, he is a 20-year award-winning weight-loss coach who specializes in helping people reset their body so they can lose weight like they did in their 20s.
He is busting so many myths about weight loss, I definitely learned a few tips! And he also discusses 3 major mistakes we make every day when it comes to maintaining and losing weight. So, trust me, you're going to want to hear this!
About Stu Schaefer
Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their body so they can lose weight like they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder, he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life.
Links: IG Stu Schaefer - https://www.instagram.com/stuschaefer/?hl=en
Podcast: Quest for the Best
Free: Fat Loss Blueprint: stuschaefer.com/sacred
Website: Stuschaefer.com - https://stuschaefer.com/
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Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/