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The Sacred Medicine Podcast

Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She also loves sharing about sacred rituals and spirituality to help de-stress and encourages women to tap into their intuition.
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The Sacred Medicine Podcast
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Now displaying: March, 2022
212: Workout During an Autoimmune Flare? 0
Mar 25, 2022

This week I'm discussing what type of exercising you can do during a flare.

 

Want to connect with Margaret?

 

Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/

 

Learn more on her Website - https://www.margaretromero.com/

 

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

 

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

 

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

 

If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

 

 

211: Managing Emotional Eating with Renee Jones 0
Mar 23, 2022

Today we have Renee Jones who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012.  

 

We are discussing:

  • techniques to managing emotional eating
  • How to handle cravings
  • What to do at parties
  • Keys to weight loss
  • and so much more!

 

More about Renee Jones

 

Renee has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk has over 550,000 views.

 

Connect with Renee and learn more by visiting her website - packyourownbag.com

Book:  What's Really Eating You: Overcome the Triggers of Comfort Eating  http://amzn.to/2tgVzr9

TEDx  Lose Weight AND Keep It Off:  Emotional Eating - https://youtu.be/8bE5XLGNPF0

Facebook - http://www.facebook.com/packyourownbag

Instagram - https://www.instagram.com/packyourownbag/

Renée’s YouTube Channel - https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriber

 

 

Want to connect with Margaret?

 

Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/

Learn more on her Website - https://www.margaretromero.com/

 

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

 

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

 

Want to learn the simple steps that has helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

 

If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

 

210: Overcoming Long Haulers with Dr Evan Hirsch 0
Mar 16, 2022

The virus has affected us in many ways. The ones who've been affected are often left with Long Haulers, the aftereffects when overcoming the virus. In this interview, you will learn:

 

  • Common symptoms of long hauler
  • What causes it-33 of them!
  • When to resume normal living and go back to the gym
  • How to treat
  • Why people experience hair loss post-viral infection
  • 4 step process
  • and so much more!

 

Learn more about Dr. Evan Hirsch

 

Evan H. Hirsch, MD, is a world-renowned Energy expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs (that can be accessed from everywhere), he has helped thousands of people around the world optimize their energy & resolve their “mystery” symptoms naturally (without medications) and is on a mission to help 1 million more. He has been featured on television, podcasts, and summits, and when he’s not at the office, you can find him singing musicals, dancing hip-hop, and playing basketball with his family.

 

 

Website - www.FixYourFatigue.com

Long Hauler Provider Training Program: https://margaretr.krtra.com/t/6nmEAT4fIVCp
 
Fix Your Fatigue 1:1 Program: https://margaretr.krtra.com/t/avlRoQSnV8Xc

FREE Facebook Group: https://Fbgroup.fixyourfatigue.org 

Facebook Page: www.facebook.com/DrEvanHirsch/

LinkedIn: www.linkedin.com/in/drevanhirsch/

Twitter: www.twitter.com/drevanhirsch

Instagram: www.instagram.com/thefatiguedoc/ 

YouTube:  www.youtube.com/c/EvanHHirschMD   

Free Gift URL: https://go.fixyourfatigue.org/full-book-pdf-optin

 

 

Want to connect with Margaret?

 

Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/

Learn more on her Website - https://www.margaretromero.com/

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

 

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

 

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

 

If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

 

209: You Can Fix Your Brain with Dr Tom O'Bryan 0
Mar 8, 2022
It was an honor to have Dr. Tom O'Bryan on the podcast this week. He is a wealth of knowledge and the one I learned from when I was first diagnosed with an autoimmune condition.  

In this episode, you will learn:

  • What is a leaky brain
  • Toxins that affect the brain
  • Learn what pregnant moms need to learn about toxins affecting their unborn
  • One of the most important factors that are affecting your neurotransmitters
  • The best test to check if you do have 'brain on fire" (inflamed brain)

 

About Dr. Tom O’Bryan

 

When it comes to getting healthy, Dr. Tom O'Bryan’s goal for you is ‘Making It Easy To Do the Right Thing’. As an internationally recognized, admired, and compassionate speaker focusing on food sensitivities, environmental toxins, and the development of autoimmune diseases, Dr. Tom's audiences discover that it is through a clear understanding of how you got to where you are, that you and your Dr. can figure out what it will take to get you well.

 

Dr. O’Bryan is considered a ‘Sherlock Holmes’ for chronic disease and teaches that recognizing and addressing the underlying mechanisms that activate an immune response is the map to the highway towards better health. He holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world in advanced understanding of the impact of wheat sensitivity and the development of individual autoimmune diseases.

 

Want to learn more about Dr. O’Bryan: 

 

Visit his website: thedr.com

 

Get answers for what’s causing Autoimmune Disease. Docuseries Betrayal: thedr.com/betrayal

 

You Can Fix Your Brain: https://www.amazon.com/You-Can-Fix-Your-Brain/dp/1623367026

 

Want to connect with Margaret?

 

Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/

 

Learn more on her website - https://www.margaretromero.com/

 

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

 

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

 

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

 

If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

208: Let's Stop Saying We Don't Know What Causes Lupus 0
Mar 4, 2022
This short episode highlights that this "not knowing why" is what is leading people to suffer for years and years with autoimmunity. But there are reasons, many of them.

 

Take a listen and let's start eliminating this from our vocabulary.

 

Want to connect with Margaret?

Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/

 

Learn more on her Website 

https://www.margaretromero.com/

 

Masterclass replay: www.margaretromero.com/triggers to learn some of the most common triggers of autoimmunity!

 

Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis in her book - From Flare to Fabulous: 25 Things You Must Do To Avoid Your Next Lupus Flare - https://amzn.to/3uGsLoM

 

Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s Ten Things You Can Do to Create Vitality Despite Lupus - https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b

 

Want to learn the simple steps that have helped so many others transform their lives? Join the FREE 7-day Lupus Challenge - https://margaretromero.com/challenge/

 

If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

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