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The Sacred Medicine Podcast

Welcome to The Sacred Medicine Podcast where we explore how to overcome chronic illnesses using functional medicine. Your host, Margaret Romero NP-C, is a Columbia-trained functional medicine nurse practitioner who overcame lupus nephritis using functional medicine and hasn't had a flare in over a decade. She shares tips and advice that won't be found in a conventional medicine setting. Her passion is to guide women in overcoming lupus and empowering women to lead their healthiest lives. She also loves sharing about sacred rituals and spirituality to help de-stress and encourages women to tap into their intuition.
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Now displaying: Page 8
Nov 29, 2017

We’ve never talked about trauma on the Sacred Medicine podcast before. However, it’s an important topic and one I was eager to learn more about. Rachael Maddox, my guest this week, is a trauma resolution educator and coach. She  has helped hundreds of women and men resolve their sexual trauma and reclaim their pleasure, power and wholeness. In this week’s episode, Rachael describes her own personal journey with trauma.

We also jammed on:

  • The definition of trauma
  • The signs of trauma
  • How to get help after experiencing sexual trauma
  • Navigating sex after trauma
  • How to approach your medical provider if you need help
  • How medical providers can speak to patients that have experienced sexual trauma

Show notes: http://margaretromero.com/episode57

 

 

Nov 24, 2017

Whether I am the country or in the city, I take the time to see beauty and miracles in things, people, and nature. It can be life changing. During the weekend, take off your headphones and look around at the beauty of everything. Do it once, and the try to make this into a daily habit.  I encourage you to listen to the world around you; and see the miracle in the ordinary. 

Show notes: http://margaretromero.com/wfw43

 

 

 

Nov 22, 2017

Today I am joined by Ruby Warrington, author of Material Girl, Mystical World and founder of The Numinous. She is here to discuss her love of fashion, New Age ideas, and how she balances the two. During our conversation, we discuss her journey into new age beliefs, her daily practices, and what she does daily that allows her life to flow with the moon cycles. So, so good!

We also jammed on:

  • Her book, Material Girl, Mystical World
  • Her love for astrology and spirituality
  • How she found her divine feminine
  • Plant medicine
  • Our views on Ayahuasca

Show notes: http://www.margaretromero.com/episode56

 

Nov 17, 2017

Are you having second thoughts about creating your dream life, job, house or business? Do you keep thinking that it's just not possible? Know that your potential is by far greater than any fear, excuse, or objections that you can think of. Keep going and don't give up.

Show notes: http://www.margaretromero.com/wfw42

 

Nov 15, 2017

If you’ve considered dating multiple people at once, but had questions about it or wondered if it’s a good idea, you won’t want to miss this episode. Jenn Burton, Dating Expert and Romantic Fairy Godmomma to smart, successful single women, joins me this week on the podcast. We talk about what to do if you fall too easy early on, dating and more. Jenn is also going to take us through the concept of mantourage dating and explain why it’s so good for you!

We also jammed on:

  • How to Mantourage
  • Talking through sexual boundaries
  • Why financially successful women have a hard time dating
  • Alpha men versus Beta Men
  • Dating men who earn less than you
  • The mistakes women make while dating

 Show notes: http://www.margaretromero.com/episode55

 

Nov 8, 2017

Suzanne Oshima is a Dating & Relationship Coach and the Founder of Dream Bachelor & Bachelorette. She is the real deal! In this episode, she gives tips on being empowered around dating and men.

This New Yorker dishes the lowdown on:

  • Dating profile tips to attract the partner you are really looking for
  • How to avoid burn out (being militant about dating several times per week)
  • Best way of screening before actually meeting in person
  • Is he wrong for you? Learn the signs
  • What to do with men that only want sex (if that is not your primary goal), or makes sexual comments early on in the relationship
  • Best time to be intimate with new partner

Show notes: http://www.margaretromero.com/episode54

 

Nov 4, 2017

When there are times of pain or confusion in your life, can you allow your vision to become bigger than your pain? Moments of limbo or when you are trying to figure out what's next can be painful and daunting.  During those times, acknowledge your vision when it comes knocking. And, then allow it to grow bigger than the pain.

Show notes: http://www.margaretromero.com/wfw41

 

Nov 1, 2017

Want to learn how foods can positively affect your health? Listen up! Madeline MacKinnon, a certified nutrition consultant and founder of Natural Hormone Healing joins me to talk about foods that enhance fertility, foods to eat throughout your menstrual cycle, and foods to address adrenal health. Ladies, get ready to add to your grocery list. This episode is packed with nutritional information you can incorporate into your daily life, today!

We jammed on:

  • Learn the different stages of adrenal fatigue  
  • What foods help adrenal fatigue
  • Supplements that alleviate adrenal fatigue
  • Enhancing fertility with specific foods mentioned in this episode
  • Learn the different menstrual phases and lifestyle choices you can make during each phase
  • Learn the downsides of the birth control pills

Show notes: http://www.margaretromero.com/episode53

 

Oct 27, 2017

This week is all about doing one thing to reach out to a friend that you haven't seen or heard from in a long time. Being the one who reaches out, perhaps with a simple text message or  by mailing a card, is a sweet gesture and goes a long way. I share more examples in this week's Wisdom for the Weekend. 

Be the one who loves enough to be the first one to reach out. You wont regret it.

Show notes: http://www.margaretromero.com/wfw40

 

Oct 25, 2017

What a fun conversation with Tinzley Bradford! Tinzley is relationship coach and author of, The Settle-Free Dating Method.

Ladies, listen up. If you are single and immersed in the world of dating and settling for mediocrity, you need to listen to this interview! Tinzley will have you dropping those unworthy men or women in a heartbeat. You deserve so much more.

We jammed on:

  • Are you settling when it  comes to dating?  Learn the eye-opening signs!
  • What to do if you are settling
  • Dating an ex? Should you do it?
  • Learn the signs for when a man or woman is not interested.
  • Dating tips for men

Show notes: http://margaretromero.com/episode52

Oct 20, 2017

Today is the day I finally sign the lease on my new space for my vision. My vision of creating a sanctuary for women in the midst of NYC. It took months, but I never lost the vision or the desire to do so. It was worth the wait and I'm happy I didn't give up. There were definitely times I was about to settle for a shared space or something really small. But, I decided to stay the course. 

Is there a desire or dream that you have been wanting to manifest in your life? Don't ever give up on your dream!

Show notes: http://www.margaretromero.com/wfw39

 

Oct 18, 2017

Megan Dalla-Camina is a strategist, speaker, writer, and researcher on women, leadership and work. This powerhouse was a delight to interview! She is also the author of Lead like a Woman and co-founder of the Lead Like a Women Network. Megan helps women recognize their power and hone in on their vision. Of course, I just love that and knew she was someone I needed to have on the show!

In this episode, we jammed on:

  • What stops women from stepping into their greatness
  • How not to give up in the midst of it all
  • Her morning ritual (so beautiful!)
  • Her journey into the sacred feminine and reclaiming

Show notes: http://www.margaretromero.com/episode51

 

Oct 11, 2017

This was yet another great episode with Jennifer Angel, resident astrologer to one of America’s most successful celebrity and entertainment magazines – Star! This month we talked all about Jupiter and lucky dates to watch out for - mark your calendars!

She is also a returning guest; you can hear our previous chats about planetary retrogrades here and post solar eclipse hangover, here.

We also jammed on:

  • Jupiter update and what is happening in October and November
  • Each of the 12 astrological signs in order to let you know what, in particular, to be aware of during this time!

Show notes: http://www.margaretromero.com/episode50

 

Oct 6, 2017

Is there something in your life you are afraid of committing to? What is that one thing that you desire or long for? Have you fully committed to creating it? Magic happens when you finally decide to commit to that one thing. No more half-assing it!

Show notes: http://www.margaretromero.com/wfw38

 

Oct 4, 2017

I’ve started to dabble in the ketogenic diet recently and wanted to get the full scoop on how to do this the right way. I came across Shawn Mynar’s podcast, the Keto for Women Show, where she talks about all things ketogenic including diet and lifestyle resources for women. She’s also a holistic nutritionist. So, I knew I just had to have her on my podcast! In this episode, Shawn gives me the lowdown on the ketogenic lifestyle and more.

We jammed on:

  • The ketogenic diet and what it is
  • Results can you expect to see from a ketogenic lifestyle
  • Downsides of this lifestyle and diet
  • Types of exercise you can start using
  • Intermittent fasting, what is it and how long you do it for
  • Protein shakes: keep them or ditch them?

Show notes: http://www.margaretromero.com/episode49

 

Sep 29, 2017

This week I am talking about magic. Specifically, how can you allow magic to take over your life, to allow it to happen with flow and with ease? Listen to this week's Wisdom for the Weekend to find out.

Show notes: http://www.magaretromero.com/wfw37

 

Sep 27, 2017

What a fun conversation with Jessica Castro! You may recognize her from the docuseries, Married at First Sight, Season 2. We laughed about what’s up in her current love life and her worst dating experience.  We also talked about how her experience has given her a platform to serve as an inspiration to thousands of teens and young women.

We talked about so many topics including:

  • The breakup and her experience on the show
  • What she is doing now for teens and young women
  • How she has used her experience to becoming an inspirational speaker

Show notes: http://www.margaretromero.com/episode48

 

 

Sep 20, 2017

Cassie Mendoza-Jones, bestselling author of You Are Enough and It's All Good, joins me on the podcast this week. What really drew me to Cassie was her gift for blending naturopathy, kinesiology, business coaching, and crystal work; together. And, you know crystal work is totally up my alley!

We talked about so many topics including:

  • How she uses kinesiology in her coaching practice
  • The tools she uses to help her clients get over blockages
  • Her new book It’s All Good
  • What to do when you are impatient for your innermost desire to come to pass, it is not happening fast enough or the universe is not on your timetable
  • How she was able to write 2 books in 2 years. She shares some great writing/creativity tips too! (PS: I’m totally going to try them!)

Show notes: http://www.margaretromero.com/episode47

 

Sep 15, 2017

When it comes to your desires, do you believe it just won't happen? Do you find yourself in a negative thinking rut, saying things like, "That's never going to happen." or " There are NEVER any hot men at the bar ."  Do you hear yourself saying these thins all the time?

It's time to stop.

Positive thinking actually elevates the energy of your desires and in return brings your desires to you even faster.

Show notes: http://www.margaretromero.com/wfw36

 

Sep 13, 2017

Okay ladies, you want to know about attracting quality men in the dating pool? Then, listen to this week’s podcast episode with Connor Beaton, who is the founder of ManTalks, an international organization focused on men's health, wellness, success and fulfillment. He helps develop self-aware, high performing, and impactful men in this world.

We jammed on:

  • How men show up fully in their masculine
  • What a holding phase is and why it may affect your relationship
  • Why men seek freedom
  • Where to find quality men
  • Deepening intimacy with your partner
  • How a man can be more open and vulnerable
  • What it means to hold space

Show notes: http://www.margaretromero.com/episode46

 

Sep 8, 2017

How are you showing up in life, in your relationships, or your business?

What is your end result when you are half-assing it all? Not fully showing up can lead to broken relationships, failed business or even bad health.
 
Are you skimping out on self-care as well? I dive into this on this week's Wisdom for the Weekend!
 
Show notes: http://www.margaretromero.com/wfw35
 
 
Sep 6, 2017

So many beautiful topics covered with today’s guest, Julie Parker! Julie is an Author, Speaker, Life Coach Trainer and host of The Priestess Podcast and Sacred Priestess Circles. This week we talk about knowing the elements of having a soul-filled business. As you may have guessed, this topic truly resonates with me.  Let’s get to it!

We dive into:

  • The elements to having a soul-filled business
  • How to get over your fear in business
  • Her path as a priestess, what it is and what she is devoted to
  • How the priestess shows up in her life, her sacred practices
  • How we can tune into our intuition daily

Show notes: http://www.margaretromero.com/episode45

 

 

Sep 1, 2017

Are you the one making all the plans? Booking the reservations? Are you always suggesting new places or restaurants to go to? Do you feel like you are doing it all? Stop, right now!  How about not spending enough quality time with your partner?

Stop doing all the work, ditch that guy/galYou need to be treated like a queen and cherished.

Don't settle for such behavior. Move on, ladies!
 
Show notes: http://www.margaretromero.com/wfw34
 
Aug 30, 2017

Have you been feeling the effects of the solar eclipse? Jennifer Angel, resident astrologer to one of America’s most successful celebrity and entertainment magazines – Star!,  joins me to discuss the post solar eclipse hangover that you might be feeling.  She is also a returning guest; you can hear our previous chat about planetary retrogrades, here.

In this week’s episode,  get the scoop on what to do now that the solar eclipse has ended and what to expect over the next 3, 6, 9 and even 12 months.  

We also jammed on:

  • The solar eclipse has ended,  now what?
  • Mercury retrograde impact on solar eclipse energy
  • Saturn coming out of retrograde

 Show notes: http://www.margaretromero.com/episode44

 

Aug 25, 2017

Is there a pattern that keeps repeating itself and it's not a good one? Are you so sick of it? Is it  nauseating? Well this week, I realized I have a relationship pattern that is not serving me or my life. And, I'm done with it! I'm letting it go once and for all. I'm creating a new pattern.

What bullshit do you need to release?

Show notes: http://www.margaretromero.com/wfw33
 
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