Dani Williamson is my guest today, and let me tell you, she has been through so much with her health until she found functional medicine after she was diagnosed with lupus. Today she is thriving! Yes, she is another example that you can overcome autoimmunity!
She's coming out with her new book, "Wild and Well, Dani's 6 Commonsense Steps to Radical Healing."
Dani Williamson MSN, FNP is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner program, Dani practices the art of medicine by balancing traditional and integrative therapies. Dani encourages her patients to step out of the realm of “normal” and reach “optimal” health.
Dani was diagnosed with Irritable Bowel Syndrome in 1985. She struggled with chronic itching of her arms and legs for several years, was diagnosed with Lupus in her early 30’s and then, not surprisingly, prescribed psych medications to manage her emotions. Not once was she ever told “your diet controls your symptoms” or asked, “what are you eating?” by the 10 specialists she saw over 24 years. She continued eating a Standard American Diet as her symptoms progressed, and prescriptions to treat those increased as well. It wasn’t until she began practicing integrative medicine after graduating from nurse practitioner school that she was educated on the importance of healing the gut. Her story of healing is an inspiration and source of hope to her patients.
Dani owns Integrative Family Medicine in Franklin, TN. She focuses on gut, thyroid, hormone, and adrenal health with her patients. Hashimoto’s Thyroiditis, which is autoimmune thyroid disease, is her passion. Her approach embodies a physical, emotional, mental, and spiritual process to healing. She believes God designed our bodies to heal themselves in our 40’s, 50’s, 60’s or even 70’s. She stresses the importance of eating real food, as well as cleaning up the environment around us one step at a time.
Dani is a sought-after speaker at various conferences and workshops where she leads discussions on gut, thyroid, adrenal, hormone, and brain health. She is on the board of Middle Tennessee chapter of the American Foundation of Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.
Dani is a single mother of two grown children and attends Brentwood Baptist Church. She loves traveling and participating in medical mission work. She runs a support group for her Hashimoto’s thyroiditis patients, offers community education at the clinic and has a weekly Facebook Live show on Sunday evenings named “Sunday Night Service” which addresses various health topics. She is also the founder of a Facebook community that continues to grow monthly with members from across the world that are dedicated to healing their bodies from the INSIDE OUT: Inside~Out Healing from Within.
Her first book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing is being released November 9, 2021. She believes your health is not rocket science, and healing shouldn’t be either.
Please join Dani’s email list for her weekly newsletter at http://www.daniwiliamson.com and follow her on social media. Links below.
Facebook- private community: Inside Out~Healing from Within:
Facebook: Dani Williamson Wellness
Twitter: @wildandwelldani
Instagram: @daniwilliamsonwellness
YouTube: Dani Williamson Wellness
Click your favorite bookstore to Pre-order Dani’s book Wild & Well: Dani’s Six Commonsense Steps to Radical Healing:
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Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous -https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
New Lupus Masterclass: 7 Daily Habits to Prevent Lupus Flares From Ever Coming Back
Register here- www.margaretromero.com/masterclass
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
We discuss something that is very common in women, urinary incontinence. Sneezing, laughing or even coughing can bring it on.
Today we talk about how to overcome it and if orgasms really help!
About MaryEllen Reider
MaryEllen Reider is the co-director of Yarlap®, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her customers through social media and speaking events, and inspiring people about why the Kegel exercises and Yarlap® are so important.
MaryEllen and her dad have emerged as a leading voice in the pelvic floor and sex tech wellness space.
Ways to connect with MaryEllen:
You can learn more by visiting her website: yarlap.com
Follow and connect on Instagram: yarlap_OTC
Receive a 35% promo on Amazon: GIFT35, free shipping in the US
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous -https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
We talked about how we can optimize our cells. You probably don't think about your cells much but the healthier you are, the healthier your cells are.
We discussed simple ways to supercharge your cells, no equipment needed!
And we talked about water. I tend to be very particular about my choice of water and its source. I learned more about water in this interview, by the way, wait until you hear about Dasani.
About Tracy Duhs
Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Tracy helps people activate their vitality and feel alive by educating on basic health foundations that most people do not know. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.
Ways to connect with Tracy
Website - tracyduhs.com
Podcast - Hydrate with Tracy Duhs
Instagram - @tracyduhs @thesanctuarysd
Facebook: The Sanctuary Wellness Experience, San Diego
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - @margaretromero
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Today, I discuss their importance, as well as, supplements to help with decreasing elevated levels.
Results should be:
CRP-HS= 1.0 or less
Homocysteine= not higher than 10-11.
MTHFR- if + take methylated versions of B vitamins.
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Become informed, Do your research. Get a second opinion if you aren’t happy.
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Listen to another episode relating to Lupus - https://www.margaretromero.com/151-3-must-supplements-women-lupus/
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
My guest today, Dr. Tim Jackson, will be going over the importance of your mitochondria. The mitochondria are responsible for the energy within your cells. When these aren't functioning well, you won't perform as well, and your energy will be depleted.
He talks about all the ways you can increase the health of your mitochondria to be at your best.
More about Dr. Tim Jackson
Dr. Tim Jackson, DPT received his undergraduate degree in Health science and chemistry from Wake Forest University in 2003. He completed his Doctorate in Physical Therapy (DPT) from the Medical University of SC in 2009.
Realizing that manual therapy and orthopedic care helped only some of his patients, he began studying functional and environmental medicine, as well as digestive health, in an effort to help others achieve wellness. Dr. Tim is educated in nutritional biochemistry, digestive health and its systemic effects, functional endocrinology, epigenetics, mold and Lyme disease, and auto-immune/neuro-immune disorders. He completed the Spine portion of the Active Release Technique methodology, a system that addresses musculoskeletal trigger points and helps to expedite the healing process. Dr. Jackson trained with Dr. Kendal Stewart, M.D. to learn the far-reaching implications of methylation deficits and their role in Neuro-immune syndromes.
Dr. Jackson has been featured on The BulletProof Executive Podcast, Ben Greenfield’s Podcast, RobbWolf.com, The Huffington Post, as well as countless health and wellness summits. He is on the advisory board for Your 2nd Half, a Program that helps collegiate and professional athletes transition from athletics into other careers, and The Medical Advisory Board for Wellnessmama.com, a site with several million visitors per year.
Dr. Jackson’s clinical expertise spans everything from brain rehabilitation, functional endocrinology, Lyme Disease and stealth pathogens, integrative gastroenterology, mold toxicity, epigenetics and mitochondrial dysfunction.
Dr. Tim can be reached at https://healyourbody.org. (Code Margaret10 for 10% off)
Facebook and Instagram @DrTimJackson
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Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Today I'm talking all about what you need to do now to build your resistance and actually be healthier!
BTW if you're not getting my semi-weekly emails, sign up here.
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
My guest today was such a blast, her sheer openness about sex is fun and light.
Susan Bratton is the co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills, and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
You'll learn:
More about Susan Bratton
She is co-founder and CEO of two corporations: Personal Life Media, Inc., a publisher of heart-connected lovemaking techniques and bedroom communication skills and The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality.
A best-selling author and publisher of 34 books and programs including Sexual Soulmates, Relationship Magic, Revive Her Drive, Ravish Him, Steamy Sex Ed™, The Passion Patch, Hormone Balancing, and Hot To Trot.
Susan has been featured in the New York Times and on CNBC and the TODAY show as well as frequent appearances on ABC, CBS, The CW, Fox and NBC.
You can find The Susan Bratton Show® at BetterLover.com, her personal shares on Instagram @susanbratton, and her lust-for-life supplements, FLOW and DESIRE at The20store.com.
Links:
Personallifemedia.com
Betterlover.com
Susanbratton.com
The20store.com
sexualsoulmatepact.com FREE
Moresexmoreoften (for men) FREE
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Today's podcast is talking all about what to do when you get a positive ANA. I never recommend sitting on it and waiting for your body or symptoms to worsen which is what most rheumatologists out there do!
It's time to be proactive! Take a listen and let me know what you think!
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
I learned so much about the vagus nerve today. If you've had chronic digestive issues or inflammation, listen up, you may have a vagus nerve issue.
We discussed:
About Victor Briere
Victor Briere, Ayurvedic Doctor, is the co-founder of the International Institute of Ayurveda. Victor is a gifted pulse reader specializing in ayurvedic diagnostic techniques and health counseling. His in-depth, individualized approach to health offers clients and students a detailed and encompassing perspective on the underlying causes of imbalance. Victor’s approach to wellness emphasizes the role and importance of lifestyle and dietary balance. He offers the support often needed to successfully address the root cause of illness and restore the body to health.
International Institute of Ayurveda - www.iiayurveda.com
Certified, Professional Ayurvedic Education - www.iiayurveda.com/courses
Pulse Unveiled, The Art and Science of Ayurvedic Pulse Reading - www.iiayurveda.com/books
Freebie - 15-minute ayurvedic constitution assessment via zoom. - www.iiayurveda.com/clinic
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
Listen in to find out what to do!
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis, From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
What a powerful conversation with Andrea today. She is an author, podcaster, and certified life coach. Andrea has taught thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life.
We spoke about building resilience and who doesn't need this during this past year and a half! Two other topics I believe to be vitally important for women: speaking up and asking for what you want. To be honest, it took me a very long time to learn to speak up, and now I consider it my superpower!
Don't miss this conversation!
About Andrea Owen
Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.
She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021.
Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown.
When she’s not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.
To learn more about Andrea and to grab a free workbook and free book club, head over to andreaowen.com.
Follow her on Instagram and Tiktok @Heyandreaowen
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more about her Website https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Today I want to reflect on how vital self-love and self-worth are for someone suffering from autoimmunity.
Listen in for some tips and to know deep down that the more you love yourself and your body, the higher the chances of overcoming your illness.
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis, From Flare to Fabulous -https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted!
Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that have helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
It was such a pleasure to connect with Christian de la Huerta and speak about his new book, Awakening the Soul of Power, How to Live Heroically and Set Yourself Free. This powerful book teaches us that we give our power away too often and how to reclaim it back. There are so many instances when we give our power away to our doctors, bosses, coaches, and even religious leaders.
Today you're going to learn how to get back your power, your voice, and create a strong sense of self.
About Christian de la Huerta
With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TEDx stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.”
To find out more about his work and receive a free guided meditation, power practices and a chapter from the book, visit: https://soulfulpower.com/.
You can order his book - Awakening the Soul of Power: How to Live Heroically and Set Yourself Free (Calling All Heroes) - https://amzn.to/3cFT0Vl
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Today's podcast is not about hating on Anthony Williams, the author of several bestselling books or that he is led by "Spirit" but 2 medical facts that could impact your health adversely. His books discuss healthy eating options and I'm all for it!
So, take a listen today with an open mind.
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
To learn more about Margaret, go to her website -https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
If you've been wanting to lose a few pounds, this is the episode for you! Today's guest is Stu Schaefer, he is a 20-year award-winning weight-loss coach who specializes in helping people reset their body so they can lose weight like they did in their 20s.
He is busting so many myths about weight loss, I definitely learned a few tips! And he also discusses 3 major mistakes we make every day when it comes to maintaining and losing weight. So, trust me, you're going to want to hear this!
About Stu Schaefer
Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their body so they can lose weight like they did in their 20s. Stu struggled with anorexia in his teens, and when he overcame his eating disorder, he realized he wanted to help people create their perfect body in a healthy, sustainable way. Since then, Stu has helped thousands of people transform their body and empower themselves to create massive success in their life.
Links: IG Stu Schaefer - https://www.instagram.com/stuschaefer/?hl=en
Podcast: Quest for the Best
Free: Fat Loss Blueprint: stuschaefer.com/sacred
Website: Stuschaefer.com - https://stuschaefer.com/
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
Listen up, if you've been given antibiotics for your acne, you've been slowly destroying the health of your gut.
Clearing your skin of acne has nothing to do with how strong your cleanser or toners are! It has everything to do with inflammation and your gut health!
I'm discussing all the reasons why you have acne, to begin with, and trust me, this stuff has never been discussed with your dermatologist!
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM
Now is your time to start feeling better & finally living the life you have always wanted!
Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Today's guest blew me away with her knowledge about EMF's (electronic magnetic field)! August Brice-s own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She empowers people to have a healthier, safer, more secure and balanced relationship with digital technology.
Did you realize how much EMF exposure we have on a daily basis? It's everywhere! You will learn:
About August Brice
August Brice is the founder of Tech Wellness an information and solution-focused site launched in 2018, that empowers visitors to have a healthier, safer, more secure and balanced relationship with digital technology.
August is an award-winning investigative journalist, who attended the Walter Cronkite School of Journalism and Mass Communication, winning an Emmy, Golden Mike and Gabriel award during her broadcast career. Brice brings that skill set and passion for searching out the truth to the hundreds of articles and over 70 videos freely available on Tech Wellness. Her own health journey, a sensitivity to electromagnetic radiation discovered 25 years ago, led her to research the subject extensively, and to partner with many of the top EMF experts in the world. She focuses on the honesty and transparency of all the solutions found on the site, exploring technology’s effect on mind, body and spirit.
August is a frequent guest on numerous mental wellbeing podcasts, and has been featured in Mashable, Thrive Global, Medium, Voyager, Spirituality & Health and Conscious Connections
Attending UC Santa Barbara in the 80's August discovered the local Co-Op and embraced a natural lifestyle that included organic and naturally sourced food, alternative healing and yoga. Ever since, her home has been filled with natural food without additives, cleaning products without chemicals, no pesticides ever, natural paint, natural fabrics, natural make-up, no sunscreens and once she realized what they were-- low to no Electromagnetic Fields.
Links:
IG: techwellness
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous https://amzn.to/3uGsLoM
Listen to another episode relating to Lupus - https://www.margaretromero.com/151-3-must-supplements-women-lupus/
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
I'm dedicating this episode to the individuals globally who are suffering from lupus.
This message is vital for those of you needing to be seen and heard. So often those office visits can be impersonal and lacking empathy.
This episode is controversial because I vehemently disagree with conventional medicine's approach to using band-aids for treating lupus without deeply investigating what triggered it to begin with. I discuss the myths that have been told to you for so long and today I hope to open your eyes.
Want to connect with Margaret?
Follow and connect with Margaret on Instagram - https://www.instagram.com/margaretromero/
Learn more on her Website - https://www.margaretromero.com/
Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous https://amzn.to/3uGsLoM
Listen to another episode relating to Lupus - https://www.margaretromero.com/151-3-must-supplements-women-lupus/
Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret’s free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b
Want to learn the simple steps that has helped so many others transform their lives? Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/
If you’ve been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!
Have you been suffering from anxiety and taking one or multiple medications?
Today, I discuss a few reasons why you may be experiencing anxiety and yes the pandemic has been a huge contributing factor.
Take a listen and I can almost guarantee your PCP or specialist has never considered these reasons or tests. Functional medicine digs deeper to find out the why behind anxiety.
Show Notes: https://margaretromero.com/episode171
This amazing interview with Dr. Valerie Rein, who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression.
Her message is vital for women as a tool to empower us. It reveals the centuries of oppression and how it's still showing up in our daily lives. It's such an eye-opener!
This is truly an interview not to be missed. Dr. Rein shines a light on how we are still living this out today. It's also demonstrated in the burnout in women in a male-dominated industry.
The wisdom bombs were dropping every minute! Tune in, you won't regret it!
Show Notes: https://margaretromero.com/episode170
Today's guest is a remarkable woman with multiple health issues that was able to overcome them.
Debbie Emick is a survivor of multiple chronic illnesses/autoimmune diseases (MCTD, Relapsing Polychondritis, Lupus, Pulmonary Hypertension, +more) that took the long road to learn her path to healing was through accessing the mind-body connection to disease and health. Through addressing and releasing repressed emotions and past trauma, she is able to experience a life of greater health, ease, and fulfillment by living out her authentic purpose.
Show Notes- https://margaretromero.com/episode168
I love this week's episode with Dr. Diane Mueller, a survivor of mold illness, Lyme Disease, fibromyalgia, and chronic IBS symptoms who’s passionate about helping others restore their health and passion for life.
We discuss one of the most common diagnoses out there that's primarily treated with narcotics in the conventional medicine realm. But today we, as functional medicine providers who don't believe in band aids, get to the root cause of the pain.
Show Notes: https://margaretromero.com/episode167